The United States Department of Agriculture has ramped up a website with updated food pyramid information to assist consumers in making healthy eating choices :
http://mypyramid.gov/
One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:
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Make smart choices from every food group.
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Find your balance between food and physical activity.
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Get the most nutrition out of your calories.
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Stay within your daily calorie needs.
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