The United States Department of Agriculture has ramped up a website with updated food pyramid information to assist consumers in making healthy eating choices :
One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:
Make smart choices from every food group.
Find your balance between food and physical activity.
Get the most nutrition out of your calories.
Stay within your daily calorie needs.